#Yoga sequence pdf how to#
#Yoga sequence pdf pdf#
#Yoga sequence pdf series#

Invite in any movement you need before settling into stillness. I chose to rest my arms back to let my shoulders relax a bit more. Bringing the hips back toward the heels and drawing the knees wide or together.

#Yoga sequence pdf how to#

If you take the challenge ( click for details on how to participate), you’ll be entered to win a one hour virtual session with me and 10 of your yin friends! Hope to have you join along.īegin in childs pose. In addition to my post today, I wanted to let you know about my instagram challenge that I’m hosting called YIN10! Every day for the next 21 days, I’ll share a 10(ish) minute yin “sequence” on my instagram-tv for you to follow along with.

#Yoga sequence pdf pdf#

You can get a PDF of this sequence at the base of the post or by clicking here. These postures will help provide acupressure to different points along these lines to encourage the flow of Qi and help you feel more vibrant and connected.

The liver line travels through the inner leg to the outer hip and stomach, while the gallbladder line moves across the sides of the legs and torso. These two energy pathways compliment each other and need one another. The following sequence stimulates energy flow along the liver (yin) and gallbladder (yang) lines. Here’s the liver meridian webinar in case you missed it! It will be live at 12pm CDT but you can view it forever at that link so if you miss the live session, no big deal!

#Yoga sequence pdf series#

I’m still working through my webinar series on the meridian lines and tomorrow we discuss the gallbladder line in detail. She regularly teaches sketching workshops, helping people from all kinds of professions to use the power of visual thinking to develop and express their ideas.Īfter being a (semi-)nomad for over 2 years - travelling the world, studying yoga and improvisation and doing freelance work - she now lives in Berlin, working as an independent designer, teacher and author.Happy Friday! I’m really excited to share a new sequence with you today focused on the liver and gallbladder meridian lines of the energy body. She is also sought after expert and speaker on the topic of sketching and visual thinking. She now regularly sketches out sequences for her own practice, her classes and to share with friends.Įva-Lotta made herself a name for taking sketchnotes - a hand drawn form of visual notes that combine words and images into rich visual summaries - at design conferences around the globe, which she published in several books. She returned in 2016 to complete a teacher training course and practice in the shala for several months.Įva-Lotta used sketching and visual note taking extensively during the teacher training to capture and digest the wealth of new information (which she published as a book as well). With him, she studied classic Hatha Yoga.

After trying out various styles and classes, she found her teacher Surinder Singh on a trip to India in Rishikesh in 2014. Her yoga journey began in 2013 when she got introduced to Shivananda Yoga in London. After studying design in Germany, she lived in Paris and London for 10 years, working as a User Experience designer for companies like Yahoo, Skype and Google. Eva-Lotta Lamm is a designer, illustrator, visual thinker and passionate yogini.